Your protein needs depend on many factors, including weight, age, body composition goals, physical activity, and overall health. Protein — one of the three macronutrients along with carbs and fat — is essential for human health. Many types of protein exist in the body. They’re involved in critical bodily processes, including oxygen transport, immune function, […]
Vaseline on Your Face: What to Know, How to Use It, Pros & Cons
Vaseline can lock in moisture and has some specific benefits and uses for the skin on your face. However, there are certain things you should consider first. Vaseline is the name of a popular brand of petroleum jelly. It’s a mixture of minerals and waxes that is easily spreadable. Vaseline has been used for more […]
Common Nightmares Could Actually Be Warnings About Mental Health
While no one is exactly sure why we have nightmares, research shows they’re more common in those with some mental health diagnoses, such as post-traumatic stress disorder (PTSD). Falling from a high place, being chased by a vicious animal, wandering around lost or helpless… what do all these things have in common? If you hadn’t […]
Type 2 Diabetes: Eating Fries Weekly Linked to 20% Higher Risk
New research has found that consuming three or more servings of French fries per week is associated with a 20% increased risk. Kobus Louw/Getty Images Eating French fries three or more times a week is linked to a 20% higher risk of developing type 2 diabetes. Experts say the way fries are processed and cooked, […]
Setting Therapy Goals: What to Know
Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques such as SMART goals can help them work together with their therapist toward specific outcomes. Therapy is a collaborative process between a therapist and a client aimed at addressing various mental health issues, improving well-being, […]
Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why
Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt. Catherine Falls Commercial/Getty Images The American Heart Association (AHA) suggests that not all ultra-processed foods (UPFs) are bad for you. Certain processing methods help keep foods safe, nutritious, and affordable without sacrificing quality. Healthier UPFs […]