FITNESS
Are There Dangers to Eating Too Much Protein?
Your protein needs depend on many factors, including weight, age, body composition goals, physical activity, and overall health. Protein —…
Vaseline on Your Face: What to Know, How to Use It, Pros & Cons
Vaseline can lock in moisture and has some specific benefits and uses for the skin on your face. However, there…
Common Nightmares Could Actually Be Warnings About Mental Health
While no one is exactly sure why we have nightmares, research shows they’re more common in those with some mental…
Type 2 Diabetes: Eating Fries Weekly Linked to 20% Higher Risk
New research has found that consuming three or more servings of French fries per week is associated with a 20%…
Setting Therapy Goals: What to Know
Setting therapy goals can help you get the most out of your therapy sessions. Many people find that using techniques…
Not All Ultra-Processed Foods Are ‘Bad,’ Experts Say. Here’s Why
Healthier ultra-processed foods tend to have more nutrients, while less healthy options are loaded with sugar, unhealthy fats, and salt.…